Improve Your Health and Well-being with the Best Exercises for Seniors Over 70
As we age, our bodies become less flexible and more prone to injury. But that doesn’t mean that seniors over 70 should give up on physical activity altogether. Exercise is still important for maintaining good health and well-being, and there are plenty of exercises that are safe and beneficial for seniors over 70. Here are some of the best exercises for seniors over 70 to help improve their health and well-being.
Low-Impact Cardio
Low-impact cardio exercises are a great way for seniors over 70 to stay active without putting too much strain on their joints. Walking, swimming, and cycling are all excellent forms of low-impact cardio that can help improve cardiovascular health, strengthen muscles, and increase flexibility. For those who have difficulty walking or standing for long periods of time, water aerobics or chair exercises can be a great alternative.
Strength Training
Strength training is important for maintaining muscle mass as we age, which can help reduce the risk of falls and fractures. Seniors over 70 should focus on light weights or resistance bands to avoid putting too much strain on their joints. Exercises like squats, lunges, shoulder presses, bicep curls, tricep extensions, and chest presses can all be done with light weights or resistance bands to help build strength without risking injury.
Stretching
Stretching is an important part of any exercise routine as it helps to improve flexibility and reduce the risk of injury. Stretching can also help relieve stress and tension in the body which can help improve overall well-being. Seniors over 70 should focus on gentle stretches such as neck rolls, shoulder rolls, arm circles, leg swings, hip circles, and ankle circles to help keep their muscles limber without straining them too much.
Exercise is an important part of staying healthy as we age. By incorporating low-impact cardio exercises like walking or swimming into your routine along with strength training and stretching exercises you can help improve your health and well-being as a senior over 70. With regular exercise you’ll be able to stay active longer while reducing your risk of falls and fractures due to weakened muscles or poor flexibility.
This text was generated using a large language model, and select text has been reviewed and moderated for purposes such as readability.
